I am, hands down, the laziest person youll ever meet.
Leisure activates for me include sitting, reclining and scowling at the outside world from my bedroom window.
However, tired of looking like a melting Play-Doh figurine who pants and sweats at the slightest incline, I have decided to get in shape.
This is by no means a new objective for myself.
I have tried to get in shape countless hours, going on operates and attempting to get a slender physique like the celebrities we assure frolicking in bikinis in magazines.
It never runs, though, because like many females, having a tanned and toned body isnt motivating enough for me.
This is the problem we need to address when it comes to fitness and females: Were fostering exert for the wrong reasons.
Slowly but surely, females the world over are increasingly defiant to fit unrealistic beauty standards.
Instead of striving to be the sizing 6 seen in publications or on the runway, were aiming to be fit and healthy instead.
Were realizing that exclusively looking to celebrities for body goals is unhealthy, especially as the emphasis is on the aesthetic value they hold, rather than their internal health.
That is , no one wants to look like Megan Fox because he or she envies her perfect health, but because he or she wants her bangin bod. The dark secret is, to quote Cher in “Clueless, ” many of these people are Monets: From far away it’s okay, but up close its a big old mess!
While thigh gaps might seem good in pictures, current realities is, its most likely achieved through poor diet and over-exercising. This is obviously not something we should aspire to.
Thankfully, in persons under the age of Instagram and Pinterest, the diversity and realism lacking in publications and cinema can now be found in abundance elsewhere.
If you scroll through any workout or #fitspo tags on Instagram, you will see bodies of all different shapes and colourings — bodies similar to your own.
Not merely are their figures more representative of reality, but so are their tales and pictures.
Its freshening to find women who are actively engaged in good nutrition with insane abs and bulging biceps, red and puffy and gleaming with sweat.
They are not wearing makeup or expensive gym gear, but old baggy t-shirts and faded leggings. This indicates a movement away from the aesthetic value of workout, where being healthy is more important than looking flawless.
Instagram and Pinterest also make it easy for us to engage, documenting our own fitness life and inspiring others in turn. We can curate goals that fit our individual savours, and put up more realistic and attainable fitness challenges — ones that can be supported by like-minded followers.
Were espousing the shape we have and exerting not because we hate our bodies, but because we love them.
Were realizing its more important to focus on what we put into our bodies instead of what we can deprive it, and that imposing strict rules and guilt will not shrink our frames, simply our confidence.
Basically, we’re learning positivity is a far more effective motive than negativity. Out with thinspo, in with fitspo!
Best of all , not only are we dismantling existing beauty standards, but for once were not just replacing it with another unrealistic aesthetic.
Strength is a far more motivational goal than skinny, as it offers females, including with regard to, a means to protect and support themselves, rather than simply an external improvement.
Typically, women have been deterred from overdoing their workouts. Muscle is often considered too butch and unladylike, generating yet another unrealistic ideal for women to live up to.
But as Rashida Jones once set it, You cant invest in your seems as your only thing because its a depreciating asset. Its like putting fund into a stock thats going down.”
By abandoning the aesthetic focus, girls can learn to be confident and happy, without consideration of their external physique. They won’t feel they need to keep up with constantly changing and shallow ideals.
While there is little value in a hot body, there is an endless sum in being active and healthy.
Imagine the difference it would construct to promote workout , notas a means for women to look good, but as a means for women to look after themselves.
Whether its moving furniture into her new apartment by herself, opening stiff jars or worst case scenario: protecting herself against attackers.
If a young woman is attacked, strength allows her to pull away, push them off, run away or take off her running shoes and use them to beat her attacker mercilessly.
That is more than enough motivation to work out as far as Im concerned.
Skinny, however, can do little to protect you. Women should not only rely on a human to provide things we are capable of providing for ourselves.
Find your inner Furiosa, and be the kind of tough broad who doesnt require rescuing or relies on others.
And if your newfound strength intimidates a man and your abs repulse him, you should scoop him up in your burly Hilary Swank arms, and stone him to sleep like the newborn he is.
Ive recently perpetrated myself to another try at get in shape, and this time I feel more motivated than before.
Im giving up on the exercise to be skinny approach, and am opting for the exert to be strong method instead.
Confidence doesnt come from looking hot in a bikini.
Confidence comes from feeling strong and independent.
I want to have people take one look at me guess, that girl can take care of herself.
Get strong , not skinny.