You plan a workout for the evening, but then something comes up — a happy hour, a deadline for run, or maybe even a Tinder date. And there goes your workout for the day. If this keeps happening to you, there’s a logical answer: transformation your workout schedule to the morning.
But … that’s easier said then done. When you’re barely awake and have to choose between working out and staying in bed for another hour, there’s a good chance the snooze button will win. So how is it that some people manage to get up for 5:30 a.m. workouts like it’s no big deal? We picked the brains of trainers and nutritionists for lifestyle changes you can make to help you become the person who wants to #riseandgrind.
Eat right the night before