The other day, while sipping my usual morning cup of coffee, I complained to a friend about how exhausted I’ve been feeling lately. She indicated I ditch my daily mocha and try going to the gym instead when I first wake up. TBH, I kind of want to get hurl my beaker of caffeinated goodness in her face, but wasting coffee is a sin, so I refrained.
And yet, despite my refusal, she couldn’t say enough about why working out in the morning is the best way to start your day.
I knew she was probably right, but still, the delicious smell of my Pike Place Blend sensually drifting out of the Keurig first thing in the morning gives me so much life. How could I possibly part with this?
If you’re also a complete slave to your morning brew, Ihate to break it to you, but my friend’s advice was actually spot-on.
Replacing coffee with a short workout in the morningcan provide you with lasting energy throughout the day, and it can even help you combatthat awful midday slump.
That radiant hurry you get from your beaker of joeis just the result of your adrenaline spiking and the release of a myriad of hormones.
This means the energy you feel like you’re getting from your coffee doesn’t actually last that long. And, more often than not, you find yourself reaching for a second( or maybe even a third) cup to sustain that adrenaline rush.
Exercise, on the other hand, stoke your central nervous systemin a healthy, rejuvenating route, causing a release of mood-boosting hormones to inundate the body, all of which help you use your energy more efficiently.
Of course, trekkingto the gym when you first wake up may still sound like literal hell on earth to you, especially if you feel like you’re just too damn tired to muster the energy.
But science says the cure for general fatigue may actually be exert.
A 2008 examine from the University of Georgia looked at 36 reasonably sedentary volunteers who complained of wearines, and tested to seeif exercise would, indeed, be an effective therapy for theirexhaustion.
One group of participants engaged in 20 minutes of moderately intense aerobic exercising three times a week for six weeks.A second group was instructed to dolow-intensity aerobic exercising for the same time period, and a final group did not exercise at all during that time.
According to the results of the study, the two exercising groups demonstrated a 20 percent increase in energy levels, while those who didn’t exercise at all basically remained tired AF.
Plus, those who engaged in low-intensity exercising assured a 65 percentage drop in their feelings of fatigue, compared to a 49 percent drop-off for those who participated in reasonably intense exercise.
So, you really don’t even need to push yourself that hard during a morning workout starting small will still get you pretty damn good results.
Whether you find a 20 -minutes yoga routine you can fall in love with, or a quick, light ab circuit to get your blood pumping, a little bit of sweat in the morning can go a seriously long way.
Later, latte I’ll be over here lacing up my shoes for a leisurely morning stroll( and likely switching to decaf, because coffee will always be bae .)